Helping you live a healthier life
We're here to support you on your health journey. Explore our wellbeing guides to find the latest tips and advice from the Bupa Global team.
Introducing ‘A Moment in Health’, a new series hosted by Dr Karan Rajan, where we discover the events that sparked our guests’ life-changing stories.
"Going through a major change in your health can be one of life’s defining moments. It can alter your everyday life and challenge how you see yourself. But, it can also be a catalyst for good, helping you prioritise what matters most, draw on your greatest strengths, and open the door to new possibilities."
Dr Karan Rajan
Episode one
Life after a cardiac arrest.
In our first video of the series, Dr Karan Rajan chats to Emma Harris, a globally mobile CEO, about the health crisis that transformed her approach to work and wellbeing. Together they explore stress, rest, and the cult of busyness.
Episode two
My breast cancer journey.
In this episode, Dr Karan Rajan sits down with Han-Mi Walsh-Riddle, a strength and mobility coach based in Hong Kong and a breast cancer survivor. Together, they explore her journey from diagnosis to recovery, highlighting the importance of self-checks and the role of mental and physical wellbeing in healing.
Let's talk health
Having an open conversation about health can help bring you closer to those you love. Explore 50 thought-provoking ‘Heart to Heart’ questions to help you get started.
Our member newsletter
Every month in our member newsletter, Health First, we share insights and ideas that help you to prioritise your wellbeing every day.
We look at the latest healthcare innovations, share advice from our experts, and explore real health stories – supporting you to put your health first.